It all start with a 5 K.

To me, completing a 5 K, felt like a great accomplishment. And in a way it still does every time. Nothing beats the feeling of a well run 5 K. A well run 5 K sets you up for the next big challenge. It’s the best starting point!

Let’s get ready to run this 5 K with purpose together.

RSVP above. Get some friend to join. Put on your best workout gear. Bring your running masks and water. Put on a smile. We’ll learn some good stretch and pre-run routines. We’ll learn good running posture and breathing techniques to help us complete the run with a smile. We’ll also make sue to have some good motivation to keep us going after the run.

Here is the link to the meet up location: https://goo.gl/maps/f3CDWxjwvPNaCUqA9